Bull City CageFit: Specialized Group Trainings

Tuesday, June 26, 2018 - 7:00am to Thursday, June 28, 2018 - 7:00pm


Powered by the YMCA, we're energizing The Cage at the American Tobacco Campus this spring and summer!

Registration is currently open for TWO great group trainings:

Steam'N'Pump

WHEN:  Tuesdays, 7 - 8 a.m., May 29 & June 5/12/19/26 
WHERE:  The Cage at the American Tobacco Campus
INSTRUCTOR:  Christian Infinito

Muscular conditioning combined with Retro hip tunes is coming to The Cage! SteamNPump is a dynamic workout that includes total body conditioning, muscle building, functional strength and plyometric power. Equipment used will consist of dumbbells, kettlebells, TRX suspensions and other heavy bits of iron that will be set in motion (by you) as you perform feats of strength never before seen in The Bull City! Exercises will be modified to accommodate all fitness levels. Be prepared to sweat, move, and groove! 

Strength & Explosiveness

WHEN:  Thursdays, 6 - 7 p.m., May 31 & June 7/14/21/28
WHERE:  The Cage at the American Tobacco Campus
INSTRUCTOR: Kerri Green-Scott

Calling ALL athletes, past and present who are looking to compete!  Are you looking for a challenge? Are you ready to give it your all? If so then sign up for our 5-week Strength & Explosiveness training class.  This class focuses on sports specific training, exercises will include agility drills, plyometric movements, athletic drills, strength and conditioning exercises. Equipment used will consist of dumbbells, Dynamax balls, plyo box, kettlebells, TRX suspensions, hurdles, speed ladders and other fun equipment that will leave your muscles screaming. Yes, you will work hard, but every time you feel depleted, your instructor will motivate you to finish. Let’s train your inner athlete!


REGISTER

Contact Molly.McCabe@YMCATriangle.org
5-Class Session (contact us for prorated fees/dates!):

  •   $60 (Members) 
  •   $100 (Participants) 

*8 participant minimum, 12 participant maximum