Winter Small Group Trainings

Monday, January 29, 2018

Small Group Trainings are a great way to take your fitness to the next level with the guided support of certified personal trainers.

Our wellness director team is leading a variety of trainings this winter, and would be glad to help get you connected with the one that is right for you and your goals.

  Roll N Stretch w/Britney Johnson
  Wednesdays, Feb. 21 - Mar. 28, 12:45 - 1:30 p.m.
  YMCA at American Tobacco
  Cost: $60 for the 6-class session

  Super Strength w/Arthur Jensen
  Thursday, Feb. 22 - Mar. 22, 7 - 8 a.m.
  Downtown Durham YMCA
  Cost: $60 for the 6-class session

  TRX BOSU Training 
  Wednesdays, Feb. 21 - Mar. 21, 6 - 7 p.m.
  Hope Valley Farms YMCA
  Cost: $60 for the 5-class session

  TRX Circuit Training w/Allie Boulton
  Wednesdays, Feb. 21 - Mar. 21, 10:45 - 11:45 a.m.
  Lakewood YMCA
  Cost: $60 for the 5-class session

See our attached info sheet or contact our directors for additional details related to each small group training options.

Registration can be processed at any of our Durham locations (regardless of the host location).