Get Started with Group Fitness 101
Are you new to the Y or just looking to add a new group exercise element to your routine? Check out these "101" classes that are designed to welcome all experience levels:
DOWNTOWN DURHAM YMCA
(Full DT Durham Group Ex Schedule)
Fridays, 10:30 - 11 a.m.
*Meet on the track
Strength Training Together (STT)
Mondays & Wednesdays, 12:30 - 1 p.m.
Sundays, 4 - 4:45 p.m.
(Full Lakewood Group Ex Schedule)
Total Body Strength (TBS)
Tuesdays (January 8 & 22), 9:30 - 10:25 a.m.
Monday (January 14), 5:30 p.m.
HOPE VALLEY FARMS YMCA
(Full HVF Group Ex Schedule)
Strength Train Together 101
Mondays, 5:30 - 6 p.m.
Thursdays, 9 - 9:30 a.m.