Feel Great in 8
We're kicking off 2019 with an exciting new program to give our members everything they need to have a successful fitness journey!
Feel Great in 8 is an 8-week program with holistic health and well-being at its core.
What you get
Twice weekly small group training including education on how to individualize your program while getting a gut-busting workout!
Weekly nutrition class with new topics each week:
- A balanced approach with real foods and a full plate
- Energy needs
- Portion sizes
- Intuitive eating
- Healthy shopping trip & label reading (at the co-op!)
- Ways to conquer cravings and stay motivated
- Meal planning and prepping for success
Fitness log journal
Local partner benefits and incentives throughout the 8-week program
Our certified nutritionists and personal trainers will be leading each session.
Dates & Times
January 28 - March 22, 2019
Tuesdays 6:30 - 7:30 p.m.
Thursdays 5:30 - 6:30 p.m.
Small Group Trainings
Downtown Durham YMCA:
Tuesdays/Thursdays 7 - 8 a.m.
YMCA at American Tobacco:
Wednesdays/Fridays 12 - 1 p.m.
$174 session fee (equates to just $7.25/session)
Members should contact Chelsea Butler (Chelsea.Butler@YMCATriangle.org) to sign up or get additional information.