Feel Great in 8

Monday, December 24, 2018

We're kicking off 2019 with an exciting new program to give our members everything they need to have a successful fitness journey!

Feel Great in 8 is an 8-week program with holistic health and well-being at its core.

What you get

Twice weekly small group training including education on how to individualize your program while getting a gut-busting workout!

Weekly nutrition class with new topics each week:

  • A balanced approach with real foods and a full plate
  • Energy needs
  • Nutrients
  • Portion sizes
  • Intuitive eating
  • Healthy shopping trip & label reading (at the co-op!)
  • Ways to conquer cravings and stay motivated
  • Meal planning and prepping for success

Fitness log journal

Local partner benefits and incentives throughout the 8-week program

Your Team

Our certified nutritionists and personal trainers will be leading each session.

Dates & Times

January 28 - March 22, 2019

Nutrition Sessions
  Tuesdays 6:30 - 7:30 p.m.
  Thursdays 5:30 - 6:30 p.m.

Small Group Trainings
  Downtown Durham YMCA:
  Tuesdays/Thursdays 7 - 8 a.m.

  YMCA at American Tobacco:
  Wednesdays/Fridays 12 - 1 p.m.

Registration

$174 session fee (equates to just $7.25/session)
Members should contact Chelsea Butler (Chelsea.Butler@YMCATriangle.org) to sign up or get additional information.