Learn More: Moving for Better Balance & LIVESTRONG at the YMCA

Monday, December 11, 2017

We're excited to have TWO great programs to offer our members and community.

information sessions for future programs

Come join us and learn what to expect when you participante in these 12-week programs. Our instructors and past participants look forward to sharing their experiences over light refreshments.  If you're potentially interested in an upcoming session, sign up for an information session at the Y's front desk or by contacting Louise Keefer (Louise.Keefer@YMCATriangle.org).

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a program for adult cancer survivors. They participate in a YMCA health and fitness program in a small group setting.

  • Tuesday, March 13, 5:30 - 6:30 p.m.
  • Tuesday, July 24, 5:30 - 6:30 p.m.

Moving for Better Balance

Moving for Better Balance is an evidence-based, falls-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.

  • Tuesday, March 13, 1 - 2 p.m.
  • Friday, May 25, 1 - 2 p.m.
  • Tuesday, July 24, 1 - 2 p.m.
  • Friday, August 17, 1 - 2 p.m.