YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Poyner Y Specialty & Small Group Fitness

Ready for something new? 

We have new Specialty Group Fitness options just for you! Fall is almost here and this is a great way to obtain your fitness goals in a fun, unique way. Members and non-members are welcome to participate!  

Register online today!

Take a look at the new options we have in October.

We've added even more Hot Yoga class options:
Yoga For Athletes - Wednesdays, 6:45 - 7:45 p.m.
Gritty Flow: Thursdays, 12:15 - 1:15 p.m.
Essence Flow: Thursdays, 5:30 - 6:30 p.m.


SMALL GROUP TRAINING

Members: $60 
Non-members: $120

Boxing
Boxing is a great cardio and strength workout! Upcoming classes include:

At the Poyner YMCA
• Boxing 101: Dec. 2 - Jan. 6, Mondays, 5:30 - 6:15 p.m.
• Boxing Combos: Dec. 2 - Jan. 6, Mondays, 6:15 - 7 p.m.

At the Alexander YMCA
• Boxing 101: Nov. 30 - Jan. 4, Saturdays, 10:15 - 11 a.m.
• Boxing Combos: Nov. 30 - Jan. 4, Saturdays, 9:15 - 10 a.m.

At the Poyner YMCA
Aerial Yoga: Dec. 2 - Jan. 6, 2020 Mondays, 6:15 - 7:15 p.m.
Gain strength in your yoga practice as you challenge yourself to stretch further and practice postures with the assistance of the aerial silks. Explore vinyasa flows with intelligently choreographed flows utilizing the silks in a safe way. allow this 5-week Aerial program to deepen your knowledge and ability in the silks

Register Online. For more information, contact Grace McDonald.