Get a Strong Start

There is strength in numbers - especially when it comes to fitness. Studies show that working out in a small group keeps you accountable and motivated. That's why we're launching a pilot program called START STRONG.

These small-group sessions for new members, led by a wellness coach, help participants set goals, participate in learning sessions and work up a good sweat.

The class is free to members, but you must sign up at the Welcome Center at the participating branch. Complete the series and earn a $20 YMCA program voucher good toward the purchase of other Y programs. 

SESSIONS

A.E. Finley YMCA
Oct. 25
10:45 a.m., 5:30 p.m.
Four-week pilot

Ingram Family YMCA
Oct 18
5:30 p.m.
Four-week pilot

Kraft Family YMCA
Nov. 27 - Dec. 20
Tuesdays 5:30 p.m., Thursdays 10 a.m.
Four-week program

Northwest Cary YMCA
Oct. 13
8:30 am. , 9:30 a.m.
Six-week pilot