JUMP ROPE ORANGE

Character Development:
From memory, recite the YMCA mission to your counselor. “To put Christian principles into practice through programs that build healthy spirit, mind and body for all.”

Skills:
1. Demonstrate your single routine with no more than two mistakes. The routine must contain a minimum of 10 tricks, and no more than two jumps between tricks. One trick must be a type of double under.

2. Two jumpers-one rope: Create a routine with at least six tricks. No more than two jumps between tricks, and no more than two mistakes. If a partner copies a trick the other jumper performed, consider this one trick.

3. Double Dutch: Complete at least 10 “pop-ups” with a clean exit.

4. Jump into Double Dutch (without a rope) and complete at least four foot-work tricks and exit diagonally with no mistakes in the entire sequence.

5. Single Rope Speed (SRS): Your age times eight (counting your right foot only in one minute)

6. Double unders: Five