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YMCA at The Factory
1839 S. Main Street
Suite 250
Wake Forest, NC 27587
453-5500
Mon. - Fri., 5:30 a.m. - 9:00 p.m.
Sat., 8:00 a.m. - 5:00 p.m.
Sun., 1:00 - 6:00 p.m.
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YMCA

Our Mission:
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.



Healthy Balance



YMCA at The Factory-Group Fitness





Gym Schedule


Documents:




Sunday, October 12

  • 3:00 Yoga Challenge: Natalie



Monday, October 13

  • 5:45 Cycle: Jenny
  • 8:00 Core Moves: Jenny
  • 9:30 Ultimate Conditioning: Laura
  • 5:30 Kickbox: Lori
  • 6:30 Muscle: Beth
  • 6:30 Cycle: Phillip



Tuesday, October 14

  • 5:45 Ultimate Coinditioning: Beth
  • 9:30 Cycle: Renee
  • 9:30 Pilates level 1-2: Kim
  • 10:30 Muscle: Amanda
  • 5:30 Bosu Burn: Lori
  • 6:30 Kickbox: Marcy



Wednesday, October 15

  • 8:00 Core Moves: Jenny
  • 9:30 Kickbox: Laura
  • 9:30 Cycle: Amanda
  • 4:30 Fitness4Youth: Jaime
  • 5:30 Ultimate Conditioning: Laura
  • 6:30 Gentle Yoga: Julie
  • 6:30 Cycle Express: Chris