We will be offering some specialty classes in February! We hope you come and try them.

Healthy Heart Program: We want to keep you moving! This will include a warmup, stretching, cardio and weight training.
Days: Mondays, Wednesdays and Fridays. (meet at the top of the stairs)
Time: 12:00 - 1:00 p.m.
Instructor: Wellness coaches.

Building Blocks Classes or Social Skills Classes. Parent/child classes for Children with Autism.
Days: March 8,15, 22
Time: 6:30 p.m. in the multipurpose room
Instructor: Angela
No fee, simply sign up at the front desk.

Teen Fitness: Power, Explosiveness, Agility, Quickness
Day: Tuesdays, starting February 9th
Time: 4:00 - 5:00 p.m.
Ages: 13 - 19
Instructor: Wellness coach

Free Nutrition Workshop: Strengthening Your Core and Conquering Unwanted Abdominal Fat
Day: Monday, March 15
Time: 6:30 p.m.
Instructor: Pamela Coffel, certified nutritionist.

Personal Training Certification
Days: Friday, Saturday and Sunday, March 5th - 7th
Time: Friday 1-9:30pm, Saturday and Sunday 8am - 6pm
Members get a discount if you call 1-877-968-7263 or sign up at www.afaa.com.

13 Week Outdoor Boot-camp
Day: Tuesdays, March 2nd - May 25th
Time: 6:30 p.m.
Instructor: Karee

Intro to Bosu
Day: Saturday, March 6
Time: 1:30 p.m.
Instructor: Lezleigh

Belly Dancing Workshop
Day: Friday, March 12
Time: 6:30 p.m.
Instructor: Bearta

Turbokick
Day: Saturday, March 27
Time: 9:00 a.m. to 5:00 p.m. in Studio A
Register at: www.turbokick.com

Intro to Step
Day: Friday, April 16
Time: 6:30 p.m.
Instructor: Mica

Multi Step
Day: Saturday, April 17
Time: 1:30 p.m.
Instructor: Mica