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| Kraft Family YMCA |
8921 Holly Springs Road Apex, N.C., 27539 919-657-9622
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Mon.-Fri., 5:30 a.m. - 10:00 p.m. Sat., 7:30 a.m. - 6:00 p.m. Sun., 1:00 - 6:00 p.m.
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Members, ages 12 & up
Held on the Wellness Floor
Receive coaching from and develop a personalized workout with our nationally certified trainers, or participate in tandem training (two members being coached at the same time). A fitness assessment is required at your first session to enable your personal trainer to develop a specific training regimen designed to accomplish your goals.
| Registration: |
Return completed personal training packet to the fitness desk. |
| When: |
By appointment |
| Fees: |
Members: $45 for 1 one-hour session $202 for 5 one-hour sessions $382 for 10 one-hour sessions |
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All members
Wellness Floor
Basic introduction to strength, candiovascular and flexibility training.This program teaches individuals how to safely and effectively operate all cardiovascular and strength equipment including treadmills, stationary bikes, elliptical trainers, stair climbers and circuit machines.
| Registration: |
Contact the Wellness Desk for dates and times. |
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| Fees: |
Free for members |
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