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Anyone interested in teaching group exercise classes
The Kraft Family YMCA
Training to teach a group exercise class.
| Registration: |
Go to www.afaa.com to register. |
| When: |
7/21/2012 from 9-6pm |
| Fees: |
Cost: $299 which includes AFAA membership, certification, and study materials. |
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Members and non members of the YMCA area able to participate
Kraft Family YMCA in the multi-purpose room
Learn how to eat right and live healthy with Weight Watchers at the Y.
More...
| Registration: |
Right now, through March 31st there is a special no joining fee for this Weight Watchers Program. |
| When: |
Meetings are every Monday from 6:00 - 6:30 p.m. (check in begins at 5:30 p.m.) |
| Fees: |
Childcare is provided for an additional fee. The Playhouse (nursery) may be utilized by purchasing a 3-visit pass for $20 or by paying per visit $8.00/day/child. The Funhouse(game room) my be utilized by purchasing a guess pass for $5.00/day. |
| Contact: |
Kristin Hutchins at 657-9622 or via email at kristin.hutchins@ymcatriangle.org. |
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I set a goal along my journey to do a body building competition in 2010 and my weigh in weight was 166 pounds at my first competition! It’s amazing the things you can accomplish with consistency and hard work. My starting body fat was 31% and before competition it was down to 14.86%. I plan on doing 2 more shows, one in October in Charlotte and one in November in Las Vegas.
Competition can motivate many people, I won the Biggest Loser at work this year and that helped me along the way! I’m down 55 pounds!
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All members
Wellness Floor
The coaching connection is designed to assist you with your individual goals. You will meet with a wellness coach each week on a consistent basis to go over your training and nutrition needs. Each coach is either a certified personal trainer or has a 4 year degree in exercise science.
“ Love it. Scott has been very helpful, constructive and encouraging” ~Gary Gosden
“The coaching connection is wonderful for anyone wanting to get back into fitness and wellness, the staff is most knowledgeable and patient. I am loving it” ~Tony Perna
“Education and communication at its best” ~Linda Powell
“Lost 40 pounds on the coaching connection, Chase, Wayne and Scott have designed a program that works for me. Thank you” ~Walter Bradshaw
| Registration: |
Contact the Welcome Center for dates and times. |
| When: |
By appointment |
| Fees: |
Included in your membership. |
| Contact: |
Welcome Center at 657-9622 |
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Members, ages 12 & up
Held on the Wellness Floor
Work with nationally certified trainers in fun individualized and efficient workouts to meet your personal fitness goals.
| Registration: |
Sign up at the Front Desk |
| When: |
By appointment |
| Fees: |
Members: $54/hour
5 sessions $242
10 sessions $457
Five Session Package: 10% discount
Ten Sessions Package: 15% discount
Member Partner Session: $40 each person
Program Participant Partner Session: $50 each person
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| Contact: |
Wayne Vandemerwe at 249-1428 or email at wayne.vandemerwe@ymcatriangle.org |
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