Receive coaching from and develop a personalized workout with our nationally certified trainers, or participate in tandem training (two members being coached at the same time). A fitness assessment is required at your first session to enable your personal trainer to develop a specific training regimen designed to accomplish your goals.

Basic introduction to strength, candiovascular and flexibility training.This program teaches individuals how to safely and effectively operate all cardiovascular and strength equipment including treadmills, stationary bikes, elliptical trainers, stair climbers and circuit machines.