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| Fitness Schedules | | Pool Schedule |
Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Members 18 years and older
The Gardens and Kerr Family YMCA
A 16-week Bible-based weight management program that teaches a balance of spiritual, emotional, mental and physical areas of your life.
| Registration: |
Registration begins Tuesday, April 22nd. Sign up at the Front Desk. Class space is limited....Sign up soon! |
| When: |
May 21st - September 3rd |
| Fees: |
Members Only: $99 |
| Contact: |
Mariu Garcia, 562-9633
mariu.garcia@ymcatriangle.org |
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Everyone
Aching back? Sore muscles? Nagging injuries?
Be careful as these could be signs of a serious injury or condition. WakeMed Rehab and its team of physical therapists are located onsite at the YMCA and can help you get back on track.
WakeMed Outpatient Rehabilitation Programs at the YMCA provide physical rehabilitation to individuals who have pain or a loss of physical function as a result of injury, illness or disease process.
So whether it’s a sore back, muscles or an old injury that’s preventing you from reaching your fitness goals, WakeMed Rehab is here to help.
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| When: |
Appointments scheduled as needed. |
| Fees: |
Initial screening is free for YMCA members. |
| Contact: |
For information or to schedule a free screening, call 350-3800. Screenings include an interview and basic screening techniques with one of WakeMed's licensed physical therapists. |
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Banks D. Kerr YMCA
Work with our registered dietician to analyze your diet and produce an individualized nutrition plan which meets your goals.
| Registration: |
Return a completed nutrition counseling packet to the front desk. |
| When: |
By appointment only |
| Fees: |
Members:
First session (1 hr): $60
Follow-up session (30 min): $35
Program Participants:
First session (1 hr): $70
Follow-up session (30 min): $45 |
| Contact: |
Jaime Kivett, 562-9652
jaime.kivett@ymcatriangle.org |
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Members
Banks D. Kerr YMCA
Have your body fat measured using the skin fold method.
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| When: |
By appointment every first and third Monday from 11:00 a.m. - 1:00 p.m. and 4:00 - 6:00 p.m. |
| Fees: |
Free |
| Contact: |
Jaime Kivett, 562-9652
jaime.kivett@ymcatriangle.org
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Members
Banks D. Kerr YMCA
Take advantage of our free fitness orientations by a wellness counselor. This usually lasts about an hour and is recommended for all new members.
Please dress in workout attire.
| Registration: |
Register at the front desk. Please complete a Par-Q form. Medical clearance may be required prior to the orientation. |
| When: |
By appointment only |
| Fees: |
Free |
| Contact: |
Jaime Kivett, 562-9652
jaime.kivett@ymcatriangle.org
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Members and program participants ages 15 and over
An assessment tool designed to evaluate current health status. The PWP evaluates lifestyle behaviors and physical measurements. Based on the individual responses to the questionnaire and personal data collected, and educational report will be provided and reviewed with a Personal Trainer.
| Registration: |
Information packets and registration forms are available athe the front desk. |
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| Fees: |
Members: $75
Program Participants: $100 |
| Contact: |
Jaime Kivett, 562-9652
jaime.kivett@ymcatriangle.org
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Ages 15 and up
Personalized workouts and coaching by nationally-certified trainers. Semi-private sessions are available. Return completed personal training packet to the front desk. A wellness director will contact you within 48 hours.
| Registration: |
Register at the front desk. |
| When: |
By appointment |
| Fees: |
Individual Personal Fitness Training
Members:
One-hour session: $45
Five sessions: $202 (10% discount)
Ten sessions: $382 (15% discount)
Program Participants:
One-hour sesson: $60
Multiple session discount not available.
Partner Personal Fitness Training Sessions
Two people, no exceptions
Members:
1-hour session/ $80 ($40 per person per session)
Program Participants:
1-hour session/ $100 ($50 per person per session) |
| Contact: |
Jaime Kivett, 562-9652
jaime.kivett@ymcatriangle.org
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Members ages 15 and up
Testing includes measuring cardiorespiratory fitness, body composition, blood pressure, resting heart rate, flexibility and muscular strength and endurance.
| Registration: |
Return a completed personal training packet to the front desk. |
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| Fees: |
Members: $50
Program Participants: $60 |
| Contact: |
Jaime Kivett, 562-9652
jaime.kivett@ymcatriangle.org
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