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Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Members 18 years or older
Kerr Family YMCA. Studio 1
A six-week program where participants will be introduced to this new form of exercise.
Classes available for basic/ intermediate, advanced, cardio circuit and strength circuit.
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. Participants can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Registration closes the day before class begins.
Class participation is limited to six participants.
| Registration: |
Registration is open. Sign up at the front desk.
Class space is limited to six participants. |
| When: |
For current class schedule, check with the Welcome Center staff or check with Brooke Lynch at Brooke.Lynch@YMCATriangle.org
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| Fees: |
$80 for a six-week program. Class meets once a week. Members only. |
| Contact: |
Brooke Lynch @ 562-9652 or brooke.lynch@ymcatriangle.org
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