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Kerr Family YMCA
2500 Wakefield Pines Dr.
Raleigh, NC 27614
919-562-9622
M-TH 5:30 am - 10 pm, FRI 9 pm
Sat. 7:30 am - 6 pm
Sun. 1 - 7 pm
Business Office Hours: (Mon. - Fri.) 8:30AM - 5:00PM
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YMCA

Our Mission:
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.



Programs-Adult Wellness-Group Fitness Classes


Monday, March 15

Studio One

  • 5:45 Cycle: Janice
  • 9:30 cycle: Louise
  • 10:30 Core Moves: Louise
  • 11:05 Gentle Pilates: Sabra
  • 5:30 Easy Rider: Mia
  • 6:30 Cycle: Chris



Studio Two

  • 5:45 Muscle: Wendy
  • 8:30 Bosu Box: Sabra
  • 9:30 Muscle: Mariu
  • 10:35 Hip Hop Hustle: Amanda
  • 4:30 Muscle: Lori
  • 5:35 Bosu Bootcamp: Christy
  • 6:35 Pilates level 1-2: Dana
  • 7:35 Beg. Yoga: Kelly



Water Classes

  • 9:00 H2O Basics: Teresa
  • 12:00 AOA: Teresa
  • 6:45 H2O Intervals: Kathy






group of women stretching

Group Fitness Classes
 Grades 9 & up and those who have completed Middle School Fitness Orientation; Ages 18 & older for Yoga and Pilates.

Let the Kerr YMCA Group Fitness Department help you meet you personal fitness goals! We offer a variety of creative classes for all levels of fitness types; from gentle enthusiasts to expereinced athletes.

We offer a variety of land and water-based group fitness classes including prenatal fitness aerobics, pilates, cycling and mind/body fitness classes. Classes are available for kids, teens, and adults. Take a class today!


When: Check the Group Fitness Schedule for dates and times.




Y-Run
 Meet in front of the nursery desk.

Come meet up for a great morning run. Running Club is a volunteer led program that consists of members who want to take it outside for a nice run along the Greenway. The distance, pace groups and routes will vary. This is a great way to meet new members and ask questions about running a 5K, 10K, Half Marathon, or Marathon.


When: Monday, 9:30 a.m.
Tuesday, 6:30 p.m.
Friday, 5:30 p.m.
Contact: Mariu Garcia, 562-9633
mariu.garcia@ymcatriangle.org




Tri-Club

Are you interested in competing in triathlons? Join the Tri-Club and train with others. You'll learn valuable information and have fun getting to know people.


Contact: Janice Hirsh
trijanice@gmail.com




Y-Walk
 Members wanting to take their workout outside!
 Meet in front of the nursery desk.

Y-Walk is a volunteer led walk through the surrounding neighborhoods. Each day one volunteer will be the "leader". Anyone leaving a child in the nursery is required to carry a cell phone and make sure the nursery staff has you contact information.


When: Monday, Wednesday, and Friday mornings at 9:30 a.m.




Family Fun Group Fitness Hours
 Parents and their Middle School-age children
 Kerr Family YMCA - Group Fitness Studio 2

Exercise time open for the entire family! Children in middle school who have completed a workout orientation may attend a group fitness class with a parent, excluding adult yoga and pilates.


When: Monday through Friday, 4:30 pm class only.
Fees: Free for Members
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