Home
About Us Membership Helping Others Employment Contact Us

Cary Family YMCA
101 YMCA Dr.
Cary, NC 27513
919-469-YMCA(9622)
Facility Hours:
M - F 5:30am - 10:00pm
Sat. 7:30am - 6:00pm
Sun. 1:00 - 6:00pm
Choose a Location
Fitness Schedule
Pool Schedule
Gym Schedule

Our Mission:
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.



Programs-Youth -Sports & Fitness


Two campers jumping rope

YMCA Jump Rope Club After School Program
Students in Grades 1 - 5

Be part of the Y’s Jump Rope Club!
A Cary YMCA Super Skipper will be teaching a jump rope clinic during the After School Program. A fun and healthy option for your children that doesn’t add to your schedule. All are invited to be part of this club; enrollment in the After School Program is not required.
More...


Registration: Registration in progress at the Welcome Center.
When: January 30 - March 30, 2012
Day of the week varies by location.
Click here for schedule.
Fees: Member: $50
Program Participant: $75
Contact: Contact Dawn White, ext. 133 or dawn.white@ymcatriangle.org.
Documents:




Child playing basketball

Winter Basketball
Boys grades 4 & 5 - 6;
Girls grades 3 - 4 & 5 - 6
Cary Family YMCA

The Cary Family YMCA’s Youth Basketball program has been redesigned to focus on developing the skills necessary to succeed in the sport of basketball at all levels. Our goal is for every program participant to be successful. The emphasis of our program is placed on skill and character development, rather than the desire to achieve first place. In our K-1st grade league, score is not kept in order to keep the focus on player development instead of winning. We believe that skill development leads to competence which leads to confidence. More...


Registration: Members: July 25
Program Participants: August 1
Registration is not accepted by mail. Parents may only register their child or legal ward.
When: Jan. 10 - March 13, 2012
Click here to view Basketball Schedules.
Fees: Members: $88
Program Participants: $103
Contact: Marcus Thompson, ext. 121 or marcus.thompson@ymcatriangle.org
Brandon Harcum, ext. 211 or brandon.harcum@ymcatriangle.org
Elizabeth Caddell, ext. 160 or elizabeth.caddell@ymcatriangle.org
Documents:




male and female youth playing basketball

Pickup Basketball
Members grades 6 - 8
Gym 1

Middle school pick-up will be supervised by a Cary Y staff member and is an excellent opportunity to keep your skills up during the off-season.


When: Tuesdays & Thursdays
3:30pm – 5:00pm
Fees: Members Only: Free
Make sure you bring your membership card!
Contact: Marcus Thompson, ext. 121 or marcus.thompson@ymcatriangle.org




Counselor and child doing warm-up drills

Kid Fit!
Grades 1 - 5

Join us for a kid's fitness class!
Sign up the night of the class in the Game Room. First come, first serve - Class is limited to 20 participants. Wear workout clothes, athletic shoes, and bring a water bottle. Sweat towels are provided.
More...


Registration: Sign up for the class in the Game Room.
When: Mondays and Wednesdays
6:00 - 6:45 p.m.
Contact: Angie Field, ext. 170 or Angie.Field@ymcatriangle.org
Documents:
KidFit Flyer (343.48 K)




Three-campers-together.jpg

Energize
Youth ages 6 - 18
Cary Family YMCA

Helping kids reduce the risk of developing type 2 diabetes by building lifelong, healthy attitudes about food and fitness through a 12-week healthy lifestyle program.
More...


Registration: Visit Wakemed Energize Program for information about registration.
When: Visit Wakemed Energize Program for session information.
Contact: Call 350-7584 for information.




Aerobics
Members Grades 6 - 8
Aerobics Room or Gym 3 - check posted schedule.

Middle School members may attend all classes on the Group Fitness schedule. Some classes require that a middle school member be accompanied by an adult as noted by “MSA” Middle School Member with Adult on the class descriptions.


When: Click Group Fitness Schedule for classes and times.
Fees: Members Only: Free
Contact: Donna Enichen, ext. 164




Middle School Orientation
Rising Grade 6 - Grade 8
Cary Family YMCA Main Building

Middle School Orientations will be led by Wellness Coaches. The orientation process will guide your child through the rules and regulations for each area of the facility, teach your child how to warm-up properly, how to use the weight machines safely and with correct technique, and how to use the cardio machines on our cardio balcony.
More...


Registration: Call the Welcome Center to register. Have your membership number available.
When: Days and times vary.
Fees: Members Only: Free
Contact: If you have any questions or concerns please contact Matt Wall, Wellness Center Director, at Matt.Wall@YMCATriangle.org or 469-9622, ext. 130.
Documents: