The YMCA has been a leader in the aquatics community for more than 110 years. The YMCA believes that swimming is a fun way to build relationships and exercise. The aquatics programs are staffed by professionals and offer programs that reach children and adults. Water safety is emphasized through all aspects of the swim lesson program. Introduction of new skills through exploration, practice and games is fundamental in our swim lesson program.

Pool Hours & Policies
	Pool Use Guidelines - Frequently Asked Questions	Do you have questions about using the pool? View answers to FAQ here.
	Pool Hours - Lap Swim	Mon. - Fri., 5:45 - 9:00 p.m. Sat., 8:00 a.m. - 6:00 p.m. Sun., 1:00 - 6:00 p.m. Youth 8th grade & younger with a black band may lap swim until adult space is needed.
	Pool Hours - Family Swim	Mon./Wed., 10:30 a.m. - 4:00 p.m.; 6:45 - 8:00 p.m. Tues., 10:30 a.m. - 4:00 p.m. Thurs., 10:30 a.m. - 4:00 p.m.; 5:35 - 6:30 p.m. Fri., 10:30 a.m. - 9:00 p.m. Sat., 10:30 a.m. - 6:00 p.m. Sun., 1:00 - 6:00 p.m. In all pools there will be a 10 minute rest period at 10 minutes before the hour.
	Pool Hours - Toddler	Mon./Wed./Fri., 10:30 a.m. - 12:30 p.m.; 4:00 - 8:00 p.m. Tues./Thurs., 10:30 a.m. - 12:30 p.m.; 4:00 - 6:30 p.m. Sat., 10:30 a.m. - 6:00 p.m. Sun., 1:00 - 6:00 p.m. Parental supervision is required at all times. In all pools there will be a 10 minute rest period at 10 minutes before the hour.
	Swim Tests and Swim Bands	Swim bands are worn around the neck to let our staff know you are deep water competent and confident.
Swim Lessons
	YMCA Swim Lessons	Weekday morning and evening instructional swim classes for all ability levels. Registration is held in the main facility. We have enhanced our swim lesson placement information system.
	Jr. Competitor	Mini and Jr. Competitor is a seasonal program designed to prepare swimmers for a year-round swimming environment without a lengthy commitment. Mini and Jr. Competitor is a great way for summer swim team and intermediate/advanced swimmers to continue improving their technique, form & endurance without the pressure of highly competitive swim meets.
	Private Swim Lessons	Private lessons are offered to individuals of all ages who seek one-on-one instruction. Lessons are available to swimmers of all abilities. Use the Private Swim Lesson Request Form to request your appointment. Semi-Private Lessons are available upon request at 150% of the program fee. Some restrictions may apply. Please speak with Barbara Yarbrough for more details.
Training
	Adult Stroke Clinics	Our adult stroke clinics are monthly, small group trainings for adult with a coach.
	YMCA Lifeguard Class	The Cary Family YMCA is offering lifeguard training classes. Participants must be 16 years old by the end of the class. All classes must be attended. Full participation in the course and successful completion of written tests (80 percent of each section) and performance of all water skills (100 percent) is required. Click more for pre-requisites and mandatory hours.
Water Fitness
	Water Aerobic Class Descriptions	Detailed descriptions of our water aerobic classes:
Swim Teams
	YOTA Swim Team	The YOTA (YMCA of the Triangle Area) Swim Team offers competitive swimming for a variety of abilities and ages. To find out more visit YOTA Swim Team .