MobileFit is a wellness system that provides adaptive workout plans based on member activity. The member registers at the kiosk, completes a wellness questionnaire, and is assigned to a wellness coach.

Health and Wellness Assessments
MobileFit encourages members to schedule assessments with our wellness staff, creating opportunities for learning and setting appropriate goals.

Personalized Workout Coaching
MobileFit’s personalized workout log and coaching technologies provide specific, personalized coaching based on each member’s goals, experience, and past performance.

Dynamic Health and Wellness Programs
Automated processes suggest personalized routines based on each member’s individual goals, preferred activities and current level of fitness. The workouts dynamically adapt based on member feedback, keeping them on track to achieve their goals at the pace that is right for them.

Personalized Training Partner for Every Member
The interactive workout log and adaptive wellness technologies provide members with a personalized training partner to use whenever they want.

Personal Health and Wellness Dashboard
MobileFit provides a Web based portal where clients can monitor their progress toward their health and wellness goals.

Nutritional Coaching
Exercise is important, but it’s only half the equation in pursuit of a healthy lifestyle. The nutritional module is loaded with information to help members make healthy nutritional choices, and provide a structured, customized nutrition plan. It also suggests healthy meal plans based on a member’s food preferences, activity level and lifestyle. Built in nutritional data provides the convenience of selecting menu items from popular restaurants and the flexibility of building custom meals. The end result is a nutritional plan of action tailor made for each member.

Contact:	Angie Field, ext. 170 or angie.field@ymcatriangle.org
Documents:	MobileFit Information (156.98 K)