Meet individually with a Y instructor to learn proper use of equipment and Fitlinxx , go over the rules of conduct and help determine a fitness regimen. Orientations are highly recommended before using the weight room.

The way you workout and monitor your progress will never be the same again. FitLinxx is a simple-to-use computerized personal trainer that is monitored by a Wellness Instructor. It will tell you:

• Your seat settings
• The proper weight to use
• The amount of repetitions to perform
• When to increase or decrease your weights
• The proper range of motion & repetition speed