YMCA-Cary Family YMCA-Programs-Adult Fitness-Programs & Training

Cary Family YMCA
101 YMCA Dr. Cary, NC 27513 919-469-YMCA(9622)	Facility Hours: M - F 5:30am - 10:00pm Sat. 7:30am - 6:00pm Sun. 1:00 - 6:00pm

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Fitness Schedule

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Our Mission:
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Race for the Cure Team
Everyone
Meredith College campus

What would you do on a perfect Saturday? Would it include a great workout, a fun family event, and supporting a cause that promises to save lives and end breast cancer forever by empowering people, ensuring quality care for all, and energizing science to find the cures?
Join the Cary Family YMCA Race for the Cure Team and participate in a 5K or 1 mile run/walk to benefit the Susan G. Komen Breast Cancer Foundation.
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Registration:	Please visit Komen NC Triangle Race for the Cure to register.
When:	Sat. morning, June 14, 2008
Fees:	Competitive Adult/Youth: $30/$20 Recreational Adult/Youth: $25/$15
Contact:	Amanda Dismukes, ext. 176 or amanda.dismukes@ymcatriangle.org

WakeMed Outpatient Rehabilitation
Everyone

Aching back? Sore muscles? Nagging injuries?

Be careful as these could be signs of a serious injury or condition. WakeMed Rehab and its team of physical therapists are located onsite at the YMCA and can help you get back on track. More...


When:	Appointments scheduled as needed.
Fees:	Initial screening is free for YMCA members.
Contact:	For information or to schedule a free screening, call 350-3800. Screenings include an interview and basic screening techniques with one of WakeMed's licensed physical therapists.

Fitness Consultation

Half-hour consultation that includes body composition, blood pressure, and fitness goal discussion.

Registration:	Call 469-9622, ext. 156 for an appointment.

Fees:	Members: $20 Program Participants: $45

Fitness Assessments

Evaluation that includes body composition, cardiovascular fitness, flexibility, muscular strength, and endurance.

Registration:	Call 469-9622, ext. 156 for an appointment.

Fees:	Members: $60 Program Participants: $75

female fitness staff member encouraging a female member in the fitness center

Personal Training

Work with nationally certified trainers in fun, individualized and efficient workouts to meet your personal fitness goals.



Fees:	Members: $45/hour Program Participants: $60/hour Five Session Package: 10% discount Ten Sessions Package: 15% discount Member Partner Session: $40 each person Program Participant Partner Session: $50 each person
Contact:	Call 469-9622 ext. 156 for details or to schedule an appointment.

male member working out in the fitness center

FitLinxx
All Members

Do you have a difficult time staying with an exercise routine?
The fitness department has added a virtual workout coach or FitLinxx for every member, including you!
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Weight Room Orientations
Members

Meet individually with a Y instructor to learn proper use of equipment and Fitlinxx , go over the rules of conduct and help determine a fitness regimen. Orientations are highly recommended before using the weight room. More...

Registration:	Register at the Wellness Services desk.

Fees:	Members Only: Free!

Tae Kwon Do
Held in the multipurpose room off of Gym 3.

Martial arts course.

Registration:	Register at the beginning of each month at the front desk.
When:	Beginners: M/W, 6:15 - 7:10 p.m. Advanced: M/W 7:10 - 8:05 p.m.
Fees:	Members: $58/eight classes Program Participants: $115/eight classes
Contact:	Angie Field at ext. 170 or angie.field@ymcatriangle.org

Body Fat Testing

Free body fat testing on the second Tuesday of each month.

Registration:	Register at the fitness desk at 469-9622, ext. 113.

Fees:	Free

Table Tennis Open Play
Held in the aerobics room.

Open play for all ability levels.

Registration:	Register at the front desk.
When:	Sundays, 1:00 - 3:00 p.m.
Fees:	Members: Free Program Participants: Guest Fees Apply