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Cary Family YMCA
101 YMCA Dr.
Cary, NC 27513
919-469-YMCA(9622)
Facility Hours:
M - F 5:30am - 10:00pm
Sat. 7:30am - 6:00pm
Sun. 1:00 - 6:00pm
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Fitness Schedule
Pool Schedule
YMCA

Our Mission:
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.



Healthy Balance



Programs-Adult Fitness-Classes


Wednesday Group Fitness


Classes for all interests and fitness levels. View Schedule:

WEDNESDAY October 15
6:00-6:55 Yoga- Angie
8:30-9:25 Young Energetic Seniors- Cheryl
9:30-10:25 Hi-Lo (court 3)- Adrianne
9:30-10:25 Cycling*- Phyllis
9:30-10:30 Y Walk (lobby)- Jennifer
10:30-11:25 Yoga II- Mich C.
11:00-11:55 Power Moms (track)- Mich B.
12:00-12:30 BOSU*- Elizabeth
12:45-1:40 Yoga Basics- Janet
4:30-5:25 Muscle Endurance- Amanda
5:30-6:25 Step- Katie
6:00-6:55 Kickboxing (court 3)- Beth
6:30-7:25 Bodysculpting- Romain
7:30-8:30 S.T.A.R.- Cindy K.


*Body Conditioning, Cycling, Brick, & Trekking class size limited. Please sign up at 469-9622, ext 113.

Click to connect to each day's schedule:
MONDAY TUESDAY THURSDAY FRIDAY WEEKEND
OR
WATER AEROBICS


Contact: Aerobic Hotline: 469-8675, ext 178.
Documents: Group Fitness Schedule October 2008 (177.79 K)
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