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View a detailed definition of our group fitness classes.
LAND CLASSES
BASIC TRAINING (B.T.) - An intense, fast paced cardio & strength conditioning class involving speed, agility, plyometrics, and running. This is a full body workout. (Intermediate, Advanced)
BELLY DANCING - Timeless dance based class that focuses on your core while having fun. Specialty class- offered a few times during the year. (All levels)
BODY SCULPTING (B.S.) - A toning class that targets all the major muscle groups to increase muscular strength and endurance. (All levels)
BRICK – A bike/run class. Intervals of cycling followed by run or walk. (All levels)
CARDIO FUNK - A cardio dance workout fused with hip/hop, funk, street jazz, and theatre. (All levels)
CYCLING – Cycling is a non impact cardiovascular workout for a variety of fitness levels. Class may contain an abdominal workout. Class size is limited. Class length is 45 or 55 minutes. (All levels)
CYCLING ZONE TRAINING – Bring your cycling experience to a new level with designated hill, interval and endurance training. (All Levels)
DANCE PARTY - A fun filled workout to the music from the 60’s 70’s 80’s 90’s and today. Specialty class- offered a few times during the year.(All levels)
EXECUTIVE EXPRESS – this 45 minute class will provide a full body workout including cardio, strength, and stretching for a great lunchtime workout. Meet on Wellness Balcony. (All levels)
HIP HOP HUSTLE - A combination of easy to learn hip-hop dance moves choreographed to high energy music. Specialty class- offered a few times during the year. (All levels)
KICKBOXING – A challenging action packed cardiovascular class that combines the energy and music of an aerobics class with martial arts techniques. (Intermediate)
LO IMPACT – This class includes a warm up, stretching and abdominal exercises. Cardio portion consists of combinations of non impact moves designed to get your heart pumping. (All levels)
HI/LO IMPACT – Class format the same as lo impact with various hi impact routines put in for those participants who want more of a challenge. (All levels)
MUSCLE ENDURANCE (M.E.) - a multi functional strength class (working multiple muscle groups at a time) building muscular endurance using lower weights. (Intermediate, Advanced)
PILATES – An exercise class emphasizing a balance between flexibility and core strength. All exercises done on a mat. (Beginner, Intermediate)
STEP CLASS- A workout involving stepping up and down on an adjustable platform while simultaneously performing arm movements. Abdominal exercises included in this class. (Intermediate)
STEP INTERVAL- A class with intervals alternating step aerobics and hand weight/tubing exercises for the upper body. Class concludes with abdominal exercises. (Intermediate)
20/20/20 – Three workouts in one! Combine cardio, strength and core in 20 minute segments for a total body workout. Classes may vary and may contain more than one cardio segment. (All levels)
30,60,90 - Intervals of intense cardio and weights. Done in sets of 30, 60, and 90 seconds. (Intermediate, Advanced)
YMCA Run - Outdoor running class for participants who are able to run one consecutive mile at any pace. The base loop is a 5K distance with options. Meet in the main lobby. (Intermediate, Advanced)
YES (Young Energetic Seniors) – This class consists of slow to moderate lo impact combinations followed by strength and flexibility exercises. Good for beginners also.
YES Express (Young Energetic Seniors) A thirty minute cardio workout to get the morning started off right.
YOGA – A basic practice geared to the student who wishes to establish the foundations of posture and breath. (All levels)
YOGA BASICS – A class designed to enable students to become introduced to Yoga, and explore poses in greater depth. This class is geared to beginners.
YOGA II – This class is for the yoga student with experience who wishes to advance or deepen their practice. (Intermediate, Advanced)
ZUMBA – A dance/fitness/aerobics class based on dancing to Latin flavored music. A typical workout might include the meringue, salsa, mambo and more.
(All levels)
WATER CLASSES
COMBO – a water class combining shallow and deep. (All levels)
FUN FRIDAY - Instructors choice water class guaranteed to give a total body workout.
AQUA FITNESS (AF) – An effective water workout utilizing the length of the pool. Flotation belts provided if needed. (All levels)
AQUA JOG/RUN - An intermediate to advanced workout held mostly in the deep water wearing a flotation belt.
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