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WATER FITNESS

View a detailed definition of our group fitness classes.

Ball Scupt - A fun filled class using the exercise ball and weights to increase strength and flexibility.
Basic Training(BT) - Conditioning class incorporationg athletic moves using jump ropes, weights, medicine balls, step, slide and the track.
Body Sculpting(BS) - 45-60 minute intense toning of various muscle groups to increase muscular strength and endurance.
Body Conditioning - A conditioning workout that includes the use of ball and body bar. Improves your strength, flexibility, balance, and posture.
BOSU
BOSU Fusion - A high energy workout that combines cardio and strength. Cardio portion may include step, bosu, and track.
Brick - A bike/run class. Intervals of cycling followed by run or walk.
Cardio Blast(CB) - A challenging class including step, slide, track, and strength training work. The class concludes with abdominals.
Cardio Funk(CF) - The class begins with a warm-up followed by a cardio-vascular routine incorporating some dance moves and finishes with a completed routine.
Challenge Combo(CC) - This class includes hi-lo and step for a multi level workout.
Cycling(CYC) - Cycling is a non-impact cardio workout for a variety of fitness levels.
Low Impact Aerobics(L) - This class includes warm-up and stretching, low impact aerobics, abdominal exercises and cool-down.
High/Low Impact Aerobics(HL) - This class includes warm-up and stretching, combination of low and high impact aerobics, and cool-down. Abdominal exercises included in 60 minute classes.
Kickboxing(KB) - A challenging action packed class that combines the energy and music of an aerobics class with martial arts techniques.
Pilates - An exercise class emphasizing a balance between flexibility and core strength. Participants MUST take at least 8-12 level 1 classes before entering level 2. The class is done on the mat.
Power Moms - Interval training, incorporating walking on the track. Strollers and packs suggested.
Sculpt(S-combined with L,HL,or S) - A 30 minute non aerobic class emphasizing muscular strength and endurance.
Step Conditioning - A one hour step workout with intervals of plyometrics and strenght work at the end.
Step Class(S) - A workout involving stepping up and down on an adjustable platform while simultaneously performing arm movements. Abdominals included in 60 minute classes.
Step Interval(SI) - Class with intervals alternating step aerobics and hand weight/tubing exercises for the upper body. Concludes with abdominal exercises.
Total Body Circuit(TBC) - This class combines intervals of aerobic & conditioning activities such as step, jogging, hand weights, and tubing followed by abdonimal exercises.
Trekking - The ultimate 45 minute treadmill workout. You can walk or run.
YES Club - (Young Energetic Seniors) Activites include cardio condtioning through low impact aerobics, muscular strengthing, and flexibility exercises.
Yoga - Fitness yoga designed to improve your balance, strength, power and grace as well as minimize stress.
Yoga Basics - A beginning yoga class that focuses on the fundamentals of postures, breathing, stretching, and relaxation.
Yoga II - Explores intermediate poses, including alignment, adjustments, and interfacing the breath with the posture. A basic knowledge of postures is needed.
Zumba = A dance/fitness/aerobics class based on dancing to Latin flavored music. A typical workout might include the meringue, salsa, and/or the mambo.

Documents:	July Group Fitness Schedule.pdf (103.61 K)