An on-going strength and conditioning program geared toward all sports. Sessions are taught by nationally certified personal trainers and experienced athletes. Strength and conditioning encourages healthy and safe weight lifting techniques and cardiovascular training for all ability levels.

Registration:	Registration is ongoing. Program runs for 6 weeks with a 3 week break.
When:	Tuesdays and Thursdays 3:30 - 4:30 p.m. Beginning May 25
Fees:	Free for members
Contact:	JG Grissett 582-2287 jg.grissett@ymcatriangle.org Call to make an appointment
Documents:	09_10 Youth Information Type-In Form (335.55 K)