YMCA-Alexander Family YMCA-Programs-Youth-Sports & Fitness

Alexander Family YMCA
1603 Hillsborough St. Raleigh, NC 27605 919.832.9622	Mon. - Fri., 5:00 a.m. - 10:00 p.m. Sat., 7:30 a.m. - 6:00 p.m. Sun., 1:00 - 6:00 p.m.

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Our Mission:
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Strength and Conditioning Training
Grades 6 - 12
Alexander Family YMCA

Strength training geared toward all sports. Sessions are taught by nationally certified strength and conditioning specialists and certified USA weightlifting coaches.


When:	Tuesdays and Thursdays from 3:30 - 4:30 p.m.
Fees:	Free for members
Contact:	To make an appointment, call 832-9622.

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