A healthy, lasting lifestyle starts early.

Strength and Conditioning is a six-week, small group program designed to help middle school students develop a lifelong love for exercise.

Led by nationally certified trainers and experienced athletes, this program teaches the basics of safe and effective weight lifting and cardiovascular training for all levels; the instructors help each student develop personalized, progressive workouts while teaching the merits of important healthy habits.

Start a healthy lifestyle during these important, formative years!
MS Strength and Conditioning Fact Sheet
MS Strength and Conditioning Registration Form