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| Fitness Schedules | | Pool Schedule |
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Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Alexander Pool Meet on pool deck
Take advantage of our free swim improvement clinic! Learn the ropes of lap swim etiquette, how to read a swim workout, and drills that will improve your stroke. See the details!

This class is for beginner and intermediate level swimmers. We will complete a simple work-out in class utilizing the many swim aides we offer our members. Each class is divided into groups. No need to be a speedy swimmer; we only ask that participants are able to swim the length of the pool. Advanced swimmers may be interested in YOTA's Master Swim.
| Registration: |
No registration required. Simply come! |
| When: |
Wednesdays 6:15 - 7:15 p.m. Jan., March, May, Sept., & Nov. |
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| Contact: |
Jennifer Jones, 919-582-2205 Jennifer.Jones@YMCATriangle.org
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