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| Fitness Schedules | | Pool Schedule |
Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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For information concerning YMCA closings and delays, due to inclement weather, please call (919)582-2222.
The Alexander pool will be closed for annual maintanence August 23 - September 6. The OPC will be open during this time for our members on a modified schedule. There is no towel service at the OPC.
Hours for the OPC for lap swim and group fitness:
August 23 - September 6
Open Monday - Friday, Closed Saturday and Sunday
6:30am-12:30pm
3:30pm-7:30pm
OPC - 1012 Oberlin Road
The pool is located in the basement of the Interact building and is best accessed from the lower parking lot in the rear of the building.
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Ages 3-5 years old
Alexander YMCA Pool
Bring your preschooler twice a week for three weeks to preschool swim lessons. Each lesson is 35 minutes long. This program is a 4 level program with each level building on the proceeding one. Since moving through the 4 levels is based on your child's endurance, coordination, fear of water and strength, children may stay in 1 level for more than one swim lesson session.
| Registration: |
Register at the front desk |
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Tuesdays and Thursdays, 1:15pm and 1:55pm for 3 weeks |
| Fees: |
Members: $66
Program Participants: $79 |
| Contact: |
Mandy Eiseman
582-2203
mandy.eiseman@ymcatriangle.org |
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Ages 6mos and up
Alexander Family YMCA Pool
Everyone learns to swim at the YMCA! Swimming is an important life skill for everyone. Classes teach progressive skill development that challenges each individual in a group lesson setting.
Youth Summer Swim Lessons (Registration begins March 15)
Fall Swim Lesson registration begins July 31, 2010. Registration closes 5 days prior to the beginning of the lesson start date.
Youth - Fall Swim Lessons
Adult - Fall Swim Lessons
More...
| Registration: |
See dates listed in the Swim Lesson links above
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| Fees: |
Fees are contingent upon number of dates offered in each session. Please consult the Swim Instruction Offerings documents above for specific fees. |
| Contact: |
Mandy Eiseman
582-2203
mandy.eiseman@ymcatriangle.org |
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Alexander Pool
Learn the ropes of lap swim etiquette, how to read a swim workout, and drills that will improve your stroke. This class is for beginner and intermediate level swimmers. We will complete a simple work-out in class utilizing the many swim aides we offer our members.
Advanced swimmers may be interested in YOTA's Master Swim.
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Ages 5-18
Designed for children who need to improve their swim stroke technique and build endurance. This program is a great bridge between swim lessons and swim team. Classes will focus on competitive strokes. In addition, participants will learn how to dive off blocks and do flip turns. Participants must be able to swim non-stop 100 yard freestyle, 100 yard backstroke, and tread water for one minute.
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