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| Fitness Schedules | | Pool Schedule |
Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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For information concerning YMCA closings and delays, due to inclement weather, please call (919)582-2222.
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Ages 3-5 years old
Alexander YMCA Pool
Bring your preschooler twice a week for three weeks to preschool swim lessons. Each lesson is 35 minutes long. This program is a 4 level program with each level building on the proceeding one. Since moving through the 4 levels is based on your child's endurance, coordination, fear of water and strength, children may stay in 1 level for more than one swim lesson session.
| Registration: |
Register at the front desk |
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Tuesdays and Thursdays, 1:00pm and 1:40pm for 3 weeks |
| Fees: |
Members: $66
Program Participants: $79 |
| Contact: |
Mandy Eiseman
582-2203
mandy.eiseman@ymcatriangle.org |
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Ages 6mos and up
Alexander Family YMCA Pool
Everyone learns to swim at the YMCA! Swimming is an important life skill for everyone. Classes teach progressive skill development that challenges each individual in a group lesson setting.
Swim Lesson Offerings and Information:
Youth Winter Swim Lesson
Adult Winter Swim Lesson
Youth Summer Swim Lessons (Registration begins March 15)
Click more to find a more specific outline of our classes.
More...
| Registration: |
See dates listed in the Swim Lesson links above |
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| Fees: |
Fees are contingent upon number of dates offered in each session. Please consult the Adult or Youth Winter Swim Instruction Offerings documents above for specific fees. |
| Contact: |
Mandy Eiseman
582-2203
mandy.eiseman@ymcatriangle.org |
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Alexander Pool
Learn the ropes of lap swim etiquette, how to read a swim workout, and drills that will improve your stroke. This class is for beginner and intermediate level swimmers. We will complete a simple work-out in class utilizing the many swim aides we offer our members.
Advanced swimmers may be interested in YOTA's Master Swim
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Ages 5-18
Participants of all swim abilities are welcome; however, children must be proficient in swimming for their age level. All swimmers must be able to swim 25 yards and tread water for 30 seconds. The swimming skills of ages 5 – 6 should be evaluated by the swim coach. Swim team is a great physical activity for youth that develops endurance, swimming technique and fellowship amongst other team mates.
This year, we will be offering two options for summer swim team athletes.
More...
| Registration: |
Register at the front desk. |
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| Fees: |
Session 1:
Members $175
Program Participants $210
Session 2:
Members $210
Program Participants $250
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| Contact: |
Mandy Eiseman
582-2203
mandy.eiseman@ymcatriangle.org
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Ages 6-14
Designed for children who need to improve their swim stroke technique and build endurance. This program is a great bridge between swim lessons and swim team. Classes will focus on competitive strokes. In addition, participants will learn how to dive off blocks and do flip turns. Participants must be able to swim non-stop 100 yard freestyle, 100 yard backstroke, and tread water for one minute.
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