The YMCA has been a leader in the aquatics community for more than 110 years. The YMCA believes that swimming is a fun way to build relationships and exercise. The aquatics programs are staffed by professionals and offer programs that reach children and adults. Water safety is emphasized through all aspects of the swim lesson program. Introduction of new skills through exploration, practice and games is fundamental in our swim lesson program.

Swim Lessons
		For information concerning YMCA closings and delays, due to inclement weather, please call (919)582-2222.
	Swim Fit	Take advantage of our free swim improvement clinic! Learn the ropes of lap swim etiquette, how to read a swim workout, and drills that will improve your stroke. This class is for beginner and intermediate level swimmers. We will complete a simple work-out in class utilizing the many swim aides we offer our members. Each class is divided into groups. No need to be a speedy swimmer; we only ask that participants are able to swim the length of the pool. Advanced swimmers may be interested in YOTA's Master Swim.
	Swim Lessons	Everyone learns to swim at the YMCA! Swimming is an important life skill for all ages, from toddlers to seniors. Classes teach progressive skill development that challenges each individual in an encouraging group lesson setting. We offer swim instruction for all groups: Parent-Child Pair: 6 - 36 months Preschool: 3 - 5 years Youth: 6 - 12 years Advanced Youth: 5 - 18 years Adult lessons: 13 years and older Registration closes 5 days prior to the start of the lesson. For details on times, dates and cost, see: 2011 Fall Swim Instruction Schedule 2012 Winter Swim Instruction Schedule 2012 Winter Swim Instruction Registration Form Swim Lesson Policies
	Competitor Swim Practice (Advanced Youth Swim Lessons)	Competitor Swim Practice focuses on improving stroke technique, diving and turns. This program is a great bridge between swim lessons and swim team. Classes will focus on learning and improving the four competitive strokes as well as starts, turns and finishes. Participants must be able to swim at least 25 yards freestyle, 25 yards backstroke and tread water for 30 seconds. Competitor Swim Practice is available in short sessions, or you may choose to register for the entire season. If you register for the entire season, you may choose one to sign up for one, two or three practices each week. You will be expected to choose the days you will practice at the beginning of season and maintain them throughout the fall. See the 2011 Summer Swim Instruction Schedule or the 2011 Fall Swim Instruction Schedule for details.
YT Swim Team
		For information concerning YMCA closings and delays, due to inclement weather, please call (919)582-2222.
		Alexander Family YMCA Summer Swim Team Our Alexander YMCA Killer Whales Swim Team provides an opportunity to increase swimming skills in an encouraging environment. For details, contact Jessica Wagstaff at Jessica.Wagstaff@ymcatriangle.org. YMCA of the Triangle Competitive Swim Team The YOTA (YMCA of the Triangle Area) Swim Team offers competitive swimming for a variety of abilities and ages. To find out more, visit YT Swim Team .
Aquatics Schedules
		Pool Hours M-Th.: 5:30 a.m. – 9:00 p.m. Fri.: 5:30 a.m. – 7:30 p.m. Sat.: 7:30 a.m. – 5:00 p.m. Sun.: 1:00 p.m. – 6:00 p.m. The pool always closes at least one hour prior to the main facility. For information concerning YMCA closings and delays due to inclement weather, please call 919-582-2222.
	Water Workouts	Low-impact exercise classes for rehabilitation or to improve overall fitness. The water provides resistance to increase flexibilty and tone the body. Our Water Aerobics Schedule are a part of our group fitness schedules. Click here to access the daily schedules. Try a Deep Water Workout. This is for individuals who are comfortable in deep water and want a total body workout. Using floatation equipment in the deep end of the pool, you’ll get aerobic exercise and muscle toning with no impact. This class is especially good for those with joint problems. February 2012 Pool Schedule February 2012 Pool Schematic February 2012 Water Aerobics
	Pool Schedule	Come check out the water in our six-lane swimming pool at the Alexander Family YMCA! We offer water exercise classes, swim lessons, lap swim and family swim. February 2012 Pool Schedule February 2012 Pool Schematic February 2012 Water Aerobics