FALL back in love with your workout! We have a new daily format for our online fitness schedules. This should make planning your workout time at Alexander easier!

Group Fitness Schedule (Aug. 30-Sept. 12)
Group Fitness Schedule (Sept. 13-26)

Schedules are now posted in two week increments. Each day includes the schedules for all three studios and water aerobics in the pool.

Not sure which class to choose? Check out our Group Fitness Class Descriptions

Low-impact exercise classes for rehabilitation or to improve overall fitness. The water provides resistance to increase flexibilty and tone the body.

Check out:
August's Water Aerobics Schedule
Click more for information about our Water Aerobics classes.
More...

Contact:	Sarah Hopkins 582-2263 sarah.hopkins@ymcatriangle.org
Documents:	Water Aerobics Class Descriptions.pdf (59.27 K) Swim Test Policy.pdf (346.66 K)

Looking for pick-up basketball, family time or open gym time? Open and print the

August Gym Schedule
Basketball courts (gym) and Racquetball/ Handball courts will be closed August 23-29 for annual maintenance