Don’t know where to start with the new equipment? Having trouble figuring it into your workout? Sign up for an orientation at our Fitness Desk. Get a full explanation of our machines and a personalized workout plan to ensure your success.

If you are new to strength training and cardio programs or a seasoned veteran, a Get Active Orientation can help make your workout more effective. Let our staff guide you on a path to better health. Print and fill out the Get Active Survey (attached below) before registering. Orientations are given by appointment only.

To make an appointment, please fill out the Get Active Survey and turn it into the Fitness Desk. Once the survey is turned in, the Fitness Desk staff will schedule you an appointment.

We also have a Get Active Orientation specifically for middle schoolers (grades 6-8) that equips them to use the recreation areas of the YMCA without parental supervision. To find out how to sign up, visit this link.

Fees:	Free Members only
Contact:	Jess.Joiner@ymcatriangle.org or 845-3865
Documents:	Get Active Survey (171.98 K)