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Adults at all skill levels interested in swimming, biking and/or running
A.E. Finley YMCA
Exciting News for 2012!
We are re-launching a combined new and improved version of our triathlon club and running programs called the Finley YMCA Multisport Club.
This new club will reemphasize our mission: a group of adults from all backgrounds and experiences focused on learning from and teaching each other the multiple sports of swimming, biking and running -- all connected by the community that is the Finley YMCA. Choose your sport or do all three!
More...
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| When: |
Informational Meeting:
Tuesday, Jan. 24 at 7 p.m., O'Herron Room |
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| Contact: |
Jess Joiner, Wellness Director at 845-3865 or Jess.Joiner@ymcatriangle.org |
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Members age 12 and up
Multifunctional Training Room (Small Studio)
Get fast, effective, total-body workouts with TRX Suspension Training! TRX suspension straps use your body weight to provide resistance. There are hundreds of moves that can be performed on the TRX and to hit every muscle in your body.
New classes run Jan. 9 - Feb. 13, 2012! Click more to see the schedule.
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Adults at all skill levels
Indoor Pool
Already know how to swim, but want to learn lap swimming for exercise or training purposes? During this 45-minute class, you'll learn proper lap swimming methods, how to use specific swimming equipment and how to complete swim workouts. Designed for proficient swimmers, this class teaches you how to use swimming as an effective exercise.
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Members
Held in the Fitness Center
Don’t know where to start with the new equipment? Having trouble figuring it into your workout? Sign up for an orientation at our Fitness Desk. Get a full explanation of our machines and a personalized workout plan to ensure your success.
If you are new to strength training and cardio programs or a seasoned veteran, a Get Active Orientation can help make your workout more effective. Let our staff guide you on a path to better health. Print and fill out the Get Active Survey (attached below) before registering. Orientations are given by appointment only.
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Adults who enjoy a fun way to get fit
Aerobics Studio
Swing dancing is a great way to get fit, enjoy music, meet people and just have fun. Being a part of the swing community also gets you access to a close-knit international network of dancers and events.
Big swing events are held throughout the year in the Raleigh area and in all parts of the world. Being part of this community also helps you make friends in new places.
Attend this free demo to find out more and mark your calendar for classes to start Feb. 10!
| Registration: |
No registration required for Demo class.
Register at the Welcome Desk for classes starting Feb. 10. |
| When: |
Demo/Intro Class Friday, Feb. 3
6:45 p.m. |
| Fees: |
Members: $30
Non-members: $40
Price includes six-week session starting Feb. 10. |
| Contact: |
Paula Ruff at 845-3866 or Paula.Ruff@ymcatriangle.org |
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Participants in the Ramblin Rose Triathlon
O'Herron Room
The Ramblin Rose All-Female, Sprint Triathlon at the A.E. Finley YMCA on May 20, 2012 will be an inspiring, empowering event for your whole family. If you haven't signed up yet, go to http://www.ramblinroseevents.com/.
Come enjoy a light Lunch 'n’ Learn with other women participating in Ramblin’ Rose. Learn about the training program our YMCA will offer. Meet our triathlon coach. Connect with other members.
IT'S FREE!
| Registration: |
RSVP for Lunch 'n' Learn at the Welcome Desk. |
| When: |
Lunch 'n' Learn
Feb. 23, 11:30 a.m - 1 p.m.
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| Fees: |
Lunch 'n' Learn is free |
| Contact: |
Paula Ruff at 845-3866 or Paula.Ruff@ymcatriangle.org |
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Members, ages 12 & up
Held in the Fitness Center
Receive coaching from and develop a personalized workout with our nationally certified trainers, or participate in tandem training (two members being coached at the same time). A fitness assessment is required at your first session to enable your personal trainer to develop a specific training regimen designed to accomplish your goals.
| Registration: |
Return completed personal training packet to the fitness desk. Only fill out Medical Release if you meet the requirements. |
| When: |
By appointment |
| Fees: |
Personal training (1-on-1 training):
$54/one hour session
$ 242/(5) one hour sessions
$ 457/(10) one hour sessions
Group Personal Training (2-4 Members):
$37/one hour session
$167/(5)one hour sessions
$317/(10)one hour sessions
Yoga Training (1-on-1 training):
$54/one hour session
$242/(5)one hour sessions
$457/(10)one hour sessions
Group Yoga Training (2-4 Members):
$37/one hour session
$167/(5)one hour sessions
$317/(10)one hour sessions |
| Contact: |
Jess.Joiner@ymcatriangle.org or 845-3865 |
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Members
Work with a registered dietician to analyze your diet and produce an individualized nutrition plan that meets your goals.
| Registration: |
Jess.Joiner@ymcatriangle.org
Return completed nutrition counseling packet to the fitness desk |
| When: |
By appointment |
| Fees: |
Members: $50/session |
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| Documents: |
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Members, ages 15 & up
A comprehensive assessment of health habits and lifestyle practices, including full lipid panel cholesterol, blood pressure screening and body composition. All participants receive and 18-page profile that provides health information to encourage healthier lifestyles and behavior change.
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Open to everyone
In the pool
Did you know that a one hour workout in the water is equivalent to a two hour workout on land? This is because of the constant resistance and the fact that you are always working paired muscle groups. You control the intensity of the workout! Join us for a variety of classes.
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